However, I highly recommend using a glass casserole dish to more evenly spread out the layers. Replace dairy-based cheese for vegan cheese to make this recipe vegan.įor the purposes of showing the layers in this dip, I used a deep glass dish.Substitute guacamole instead of fresh avocado or use both.Spread a layer of sour cream on top of the first layer of beans to lend a creamy, tangy flavor.Add a handful (or two) of shredded iceberg or romaine lettuce for a refreshing crispy crunch.The cheese is where most of the sodium comes from that is needed in the recipe. Mexican Blend Shredded Cheese - Use a mexican style shredded cheese mix to give this bean dip appetizer a punch of extra flavor.Avocado, fresh, diced - Rich in heart-healthy fats, avocados provide the fresh, buttery flavor of this crowd-pleasing appetizer.Avoid roma tomatoes, as they have a distinct flavor profile that is better for salsa. Tomatoes, diced - While I used grape tomatoes for this particular seven layer dip, because that is what I had on-hand, hot house, beefsteak, vine ripened (on-the-vine) or campari tomatoes provide an even better flavor.Refried Black Beans - The combination of refried bean varieties-pinto and black-lends a distinctive flavor to this dip, which is why I use both.You can either use canned refried pinto beans or make your own. Refried Pinto Beans - For depth of flavor, refried pinto beans are what makes this dip what it is.Here is a list of the ingredients you’ll need to make this bean dip: The power-packed protein is satiating enough that your guests may want (or need) a couple hours before diving into the main course. I suggest serving this recipe as an appetizer a couple hours before the main meal. Personally, I prefer the addition of other flavors to round-out the meal, though. You could technically eat this bean dip appetizer as an entree if you wanted to. This 7 layer dip is one such example where beans take center stage. Often relegated to being a side dish, beans can actually hold their own as the main star of a meal. Served hot or cold, this bean dip is a delicious addition to your appetizer go-to list.īeans are an understated (and overlooked) food. Also known as bean dip, it’s packed full of protein and fresh veggies.Įasily make this seven layer dip vegan by substituting dairy-based cheese for vegan cheese. This crowd-pleasingly tasty 7 Layer Dip recipe is a must-have appetizer for your next barbecue, big game day get-together or summer pool party.
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